First Baptist Church believes that spiritual health can be enhanced by a healthy body. That's why First Baptist encourages a number of opportunities for fitness.
Adult Open Gym
Open gym offers a set time weekly when church members can enjoy the recently renovated gym in their choice of
basketball or volleyball. Tuesdays 6:00-9:00 p.m. in the ROC.
Line / Ballroom Dance Lessons
Line dancing gives church members an opportunity to attend, or even to invite their friends, to a fun, casual activity. Ballroom dancing for couples is not only a way to stay active, but offers a creative alternative to dinner and a movie.
Lessons are offered several times throughout the year. Contact
Leslie Scott for more
information.
Body Recall
Body Recall is a nationally recognized wellness program for adults. A safe, tested program of gentle exercise and movement, Body Recall has something to offer adults of all ages. Its slow movements help circulation without threatening the heart, generating energy without sweating.
A flexible body can cope with life's stresses more successfully and can resist injury while helping ensure long-range movement for years. The sitting, standing and floor movements in Body Recall work to enhance body function without injury. Body Recall offers exercises for varying physical abilities, from basic movement to more challenging physical activity; foot care and body maintenance.
Body Recall allows you to do more with what you have!
